These Healthy Japanese Snacks Are Packed Full of Flavor

Kit Kats, Pocky, umaibo—many of Japan’s most popular snacks might give the more health-conscious among us pause. But despite the country’s well established enthusiasm for colorful, super-salty, and sugary treats, there are just as many healthy Japanese snacks as there are indulgent ones.

A plate of Japanese sponge cake, castella

Discover Castella, A Japanese Sponge Cake With a Delicious History

When you think of Japan and wagashi, the first images that spring to mind are mochi and all things anko. But there is a wagashi staple that can be confusing for most—Nagasaki’s Castella. It looks like your typical sponge cake, simple but delectable. It is great with black tea or coffee for a sweet snack at home. So how did Castella become a Japanese cake?

How To Make Japanese Waffles at Home

Waffles are a sweet treat that anyone is sure to love, and in Japan, there are actually plenty of Japanese people who are fans of waffles too!

Red bean paste buns next to a bowl of azuki red beans.

Anpan: The Amazing Bun with Red Bean Paste!

Let’s explore the world of anpan, a unique Japanese wagashi that combines soft bread with sweet fillings. It’s red bean paste blending perfectly with freshly baked dough.