When enjoying Japanese cuisine one of the things that will catch your eye is how well presented food is set before you. The tray becomes a garden, curated by a master who carefully placed food on tastefully chosen ceramic pieces of different colors, shapes and sizes.

Kit Kats, Pocky, umaibo—many of Japan’s most popular snacks might give the more health-conscious among us pause. But despite the country’s well established enthusiasm for colorful, super-salty, and sugary treats, there are just as many healthy Japanese snacks as there are indulgent ones.