Black Sesame: An Amazing Staple of Japanese Cuisine


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Black sesame seeds (kurogoma) are a delicious staple of Japanese cuisine that is also very popular.  They are an underrated superfood, found in both convenience store comforts and high-end restaurants. Black sesame is sure to enhance your dining experience whether you’re visiting Japan or at your local Japanese restaurant.  Read on for more information about this modern twist on traditional Japanese food!

As a Seed

Sesame seeds were originally produced in India around 3000 BC.  However, as of today, Japan is the world’s largest importer of this oilseed crop.  With its countless uses in many kinds of dishes, it’s no surprise that Japan has the largest supply of it in the world.

A wooden spoon scooping up black sesame seeds, which is a staple of Japanese cuisine.
Black sesame seeds, the delicious super food. Image via Shutterstock

You can usually find white (hulled) sesame seeds on hamburger buns and in candy. However, black (unhulled) sesame seeds are a whole different experience altogether, especially in Japan.  They are most commonly sprinkled on top of onigiri (rice balls). However, they can also be used with soba noodles (noodles made of buckwheat flour) and in udon noodles (thick wheat flour) noodles as well. 

In addition, they are also a superfood, packed with copper and Vitamin B6. They are also a great source of protein and healthy fats. Some health benefits of eating black sesame seeds include boosting hair growth, lowering blood pressure, and improving bone health.

But to get these benefits, you would have to eat a handful of black sesame seeds in Japanese cuisine per day! Luckily, Japanese people have found some creative ways to use this delicious superfood.

As a Paste

When eating food in Japan, you’re more likely to enjoy black sesame paste (kuro neri goma) rather than its seed form. It’s used as a base for sweet treats like ice cream, cookies, and milkshakes, even becoming the Japan-exclusive Shake Shack milkshake flavor. Savory dishes like miso soup, meat and vegetables, and raw fish include black sesame paste as well.  As mentioned earlier, most people describe black sesame’s flavor profile as rich and nutty, with a slightly bitter aftertaste.  

An image of black sesame paste, soy sauce, and soybeans in separate wooden bowls.
Black sesame paste is a versatile base for both sweet and savory Japanese food. Image via Shutterstock

With such a versatile flavor, it’s easy to see how black sesame is used so seamlessly in Japanese cuisine.  Now let’s take a quick look at some restaurants in Japan that have black sesame on the menu!

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Restaurants in Japan

Nanaya Aoyama (Shibuya, Tokyo)

Located in the trendy Shibuya neighborhood, just 10 minutes from Shibuya Station, Nanaya Aoyama is an artisan ice cream shop.  It’s mostly known for its intensely flavored matcha (green tea) gelato, but their black sesame ice cream is also a fan favorite as well.

An image of black sesame gelato in white cups.
Black sesame gelato is sure to help you beat the heat. Image via Shutterstock

Gomaya Kuki (Harajuku, Tokyo)

Gomaya Kuki is another artisan ice cream shop in Shibuya, but whereas black sesame is a feature at other shops, it’s the flagship flavor here. Take a quick stop here after enjoying Harajuku’s fashion to sample the “world’s richest black sesame ice cream”, complete with sesame seeds and sesame oil.

Black sesame ice cream in matching black waffle cones and topped with plastic cranberries.
The richness of black sesame ice cream is known worldwide. Image via Shutterstock

Soryuto Gyokudo (Roppongi, Tokyo)

Located in the lively, international neighborhood of Roppongi, Soryuto specializes in dandan-men, a Japanese version of a spicy Chinese noodle soup.  But to make things even better, they also have black sesame dandan-men on the menu, for those who want to experience an earthy dish with a little kick to it.

A bowl of chashu (pork belly) ramen with shiitake mushrooms, a split boied egg, and chives, topped with black sesame seeds, a major part of japanese cuisine.
Black sesame seeds goes great with all kinds of ramen. Image via Shutterstock

Black Sesame Recipes to Try

For those who can’t make it to Japan just yet, here are some black sesame recipes you can try on your own.

Black Sesame Miso Soup (from MIWA’s Japanese Cooking)

This soup recipe uses miso paste, another common Japanese ingredient.  It’s also vegan-friendly and uses a lot of tofu.  It’s perfect for those who want to give black sesame a try, but also wish to eat more on the healthy side.

Seaweed is dropped into a small, savory bowl of miso soup with a boiled egg and topped with black sesame seeds, a staple of Japanese cuisine.
Black sesame seeds put an earthy spin on traditional miso soup. Image via Shutterstock

Black Sesame Chahan (from Chopstick Chronicles)

Chahan, also known as Japanese fried rice, is already a staple comfort food.  So why not season it with some grounded seeds, green onions, and soy sauce? You can also add some egg and bacon to really boost this dish’s protein content.

Black sesame seeds on top of fried rice with egg with a lot of meat and vegetables.
Black sesame seeds and fried rice go hand-in-hand. Image via Shutterstock

Black Sesame-Stuffed Matcha Sugar Cookies (from Love and Olive Oil)

For those who want to add matcha, one of Japan’s most versatile ingredients to the mix, this fusion dessert recipe is sure to satisfy your sweet tooth. These cookies are delectable, and seamlessly combine the nutty notes of black sesame with the grassy undertones of matcha.

Black sesame stuffed matcha sugar cookies, which are green on the outside and black on the inside.
Black sesame and matcha is a great fusion of two traditionally Japanese flavors. Image via Shutterstock

Have you tried any of the black sesame foods above? Which one is your favorite? Let us know in the comments below!

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